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Had 7 cheat days since my last weigh in so I was expecting a gain. The exercises I’m suppose to do is also becoming a bit repetitive and I seem to not be challenged by them anymore, which lead me to skip them these last few days…so I need to incorporate something else…😞
I also run my fastest 5k yesterday.
BMI 24.3
Body Fat 29.9%
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72 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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