Weigh In record (no journal entry) for 04 June 2015
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.67g | Prot: 40.34g | Carbs: 96.76g.
Breakfast: Darling Plain Low Fat Yoghurt, Apples. Lunch: Black Cat Smooth Peanut Butter, Egg White, Boiled Egg, Fruit Salad with Cream, Snowflake Easymix Bran Muffin. Snacks/Other: Beacon Fruity Sparkles (Fruit Mix Flavouring), Pick n Pay Soy Milk. more...
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1697 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlynha12's Weight History
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