Weigh In record (no journal entry) for 02 June 2015
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 25.16g | Prot: 158.15g | Carbs: 183.18g.
Breakfast: Coffee (Brewed From Grounds), Weet-Bix Weet-Bix, Canderel Stick, Freshpak Rooibos. Lunch: Nestle Ricoffy, Canderel Stick, Freshpak Rooibos, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes. Dinner: KOO Fresh Garden Peas, Freshpak Rooibos, Canderel Stick, Beef Steak (Lean Only Eaten), Hall's Lozenges. Snacks/Other: Knorr Cup-A-Soup Spicy Tomato Lite, Beacon Fruity Sparkles (Fruit Mix Flavouring), Weigh-Less Slim Slab Original. more...
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2181 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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