Weigh In record (no journal entry) for 20 February 2024
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1162 kcal
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Fat: 59.12g | Prot: 109.89g | Carbs: 57.97g.
Breakfast: Coffee with Milk. Lunch: Garlic Butter, Baby Spinach, Mushrooms , Cherry Tomatoes, Fried Egg . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Steamed Broccoli, Sea Harvest Hake Fillets. Snacks/Other: Lindt Milk Chocolate Truffle Ball, PnP Biltong Snapstix, Almonds . more...
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2024 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SarahAKeogh's Weight History
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