SarahAKeogh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
55.81g
 
78.58g
 
161.55g
- -
Thu 11: 844 * 60%
Fat:
 
Prot:
 
Carbs:
36.83g
 
39.75g
 
84.98g
- -
Wed 3: 667 * 48%
Fat:
 
Prot:
 
Carbs:
33.21g
 
24.22g
 
65.07g
- -
Tue 2: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
73.05g
 
77.53g
 
120.48g
- -
March 2024
Wed 27: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
62.64g
 
61.82g
 
108.97g
- -
Tue 26: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
59.45g
 
33.83g
 
120.14g
- -
Mon 25: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
72.82g
 
55.46g
 
141.46g
- -
Sun 24: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
92.19g
 
63.68g
 
202.89g
- -
Sat 23: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
57.26g
 
63.13g
 
164.08g
- -
Fri 22: 1983 * 142%
Fat:
 
Prot:
 
Carbs:
68.46g
 
65.20g
 
271.65g
- -
Thu 21: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
74.44g
 
65.45g
 
176.18g
- -
Wed 20: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
73.05g
 
53.50g
 
119.79g
- -
Tue 19: 978 * 70%
Fat:
 
Prot:
 
Carbs:
64.44g
 
38.48g
 
67.52g
- -
Mon 18: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
41.50g
 
75.67g
 
97.11g
- -
Sun 17: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
78.51g
 
53.57g
 
160.54g
- -
Sat 16: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
81.76g
 
55.13g
 
153.37g
- -
Fri 15: 595 * 42%
Fat:
 
Prot:
 
Carbs:
22.51g
 
14.83g
 
86.09g
- -
Thu 14: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
81.93g
 
79.81g
 
190.31g
- -
Wed 13: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
47.85g
 
59.52g
 
160.66g
- -
Tue 12: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
38.91g
 
32.03g
 
156.94g
- -
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