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bloed geskenk
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1825 kcal
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Fat: 40.24g | Prot: 106.90g | Carbs: 247.36g.
Breakfast: Canderel Sweetener Tablets, Bokomo Pronutro Wheat Free, Canderel Stick, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Lemon, Canderel Stick, Nestle Ricoffy, Weigh-Less Slim Slab Original, 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Tomatoes. Dinner: USN Diet Fuel Ultralean, White Rice, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Sweetener Tablets, Freshpak Rooibos. Snacks/Other: Freshpak Rooibos, Canderel Stick, Vital Vital Rice Cakes Original. more...
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1859 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
gister toe word ek afgekeur toe ek wou skenk :-(
20 May 15 by member: Saige18
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Dis sleg weet hoe dit voel daars altyd a volgende keer
20 May 15 by member: Zettie007
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Zettie007's Weight History
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