Weigh In record (no journal entry) for 17 May 2015
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63.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 84.73g | Prot: 82.60g | Carbs: 189.71g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Wimpy Streaky Bacon Breakfast, Evox 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Kauai Mediterranean Pesto Chicken Wrap. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Chocolate Chip Muffin. more...
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Losing 1.3 kg a Week
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