|
ugh! What is the problem here!
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2009:
|
2041 kcal
|
Fat: 97.08g | Prot: 87.05g | Carbs: 211.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Spinach and Cheese Casserole, Onion Bagel. Lunch: snyders chocolate covered pretzels, Tuna Salad on Wheat Sandwich. Dinner: Spring Rolls, Fried Rice, Crab Wontons. more...
|
|
2836 kcal
|
Exercise:
Badminton - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cowgirlheart's Weight History
|