Weigh In record (no journal entry) for 11 May 2015
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65 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.83g | Prot: 82.26g | Carbs: 197.96g.
Breakfast: Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Nescafe Cappuccino, Safari Large Pitted Prunes, Woolworths Moist Sliced Biltong. Dinner: Chocolate Cake (with Chocolate Icing), Pasta with Cheese and Meat Sauce, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Gaining 0.2 kg a Week
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