Weigh In record (no journal entry) for 06 May 2015
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1894 kcal
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Fat: 27.50g | Prot: 160.05g | Carbs: 270.55g.
Breakfast: Canderel Stick, Freshpak Rooibos, Freshpak Rooibos, USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Low Calorie Hard Lollies, Tomatoes, Cooked Pumpkin (Fat Added in Cooking), USN Diet Fuel Ultralean. Dinner: Nestle Ricoffy, Canderel Stick, Mrs. H. S. Balls Original Chutney, Nestle Ricoffy, Canderel Stick, Freshpak Rooibos, Knorr Cup-A-Soup Country Vegetable, USN Diet Fuel Ultralean, Black Pepper, Bakers Crackerbread Rye Toast, Mushrooms, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Canderel Stick, Canderel Stick, Canderel Stick, Nestle Ricoffy, Knorr Cup-A-Soup Country Vegetable. more...
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2284 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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Gaining 2.0 kg a Week
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Zettie007's Weight History
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