Weigh In record (no journal entry) for 10 January 2024
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94.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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908 kcal
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Fat: 27.18g | Prot: 64.75g | Carbs: 97.19g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oats, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Crumbed Chicken Strips, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Coffee with Milk, Woolworths Crumbed Chicken Strips. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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HelenaJvR's Weight History
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