Weigh In record (no journal entry) for 03 January 2024
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110.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1265 kcal
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Fat: 58.20g | Prot: 62.78g | Carbs: 115.26g.
Breakfast: Droewors, Sugar, Clover Full Cream Fresh Milk, Coffee. Lunch: Tomatoes, Butter, Coca-Cola Coke, Cheddar Cheese , Albany Best of Both White Bread. Dinner: Fried Egg , Beef Patties (100%, Frozen, Cooked) , Mashed Potato, Beetroot. Snacks/Other: ProNutro Protein Bar. more...
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stridingintohealth's Weight History
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