Weigh In record (no journal entry) for 01 May 2015
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 50.31g | Prot: 136.18g | Carbs: 493.66g.
Breakfast: Safari Safari Just Fruit Berry, Bokomo Oat-Bix, Coffee (Brewed From Grounds), Canderel Stick. Lunch: Sasko Low Gi Whole Wheat Brown Bread, Marmite Marmite, Cherry Tomatoes, Canderel Stick, Coffee (Brewed From Grounds), Pepper or Hot Sauce, Knorr Aromat, Beef Steak, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Freshpak Rooibos, Canderel Stick, Pineapple. Dinner: Knorr Creamy Honey and Mustard Salad Dressing, Ryvita Sesame Crispbread, I&J Panang Curry Chicken with Jasmine Rice, Freshpak Rooibos, Lettuce Salad with Tomato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canderel Stick, Soy Sauce (Shoyu), California Rolls, Beacon Mint Imperials, Canderel Stick, Freshpak Rooibos. Snacks/Other: Apples, Liqui Fruit Juice Red Grape, Bananas. more...
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2560 kcal
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Exercise:
Standing - 30 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Driving - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Zettie007's Weight History
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