NankeS's Journal, 11 Dec 23

Didn’t really expect a loss.
BUT ONLY 400g to go.

I will be setting a new goal.
😃
BMI 25.1
Body Fat 31%
74.4 kg Lost so far: 24.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Comments 
Thanks Wes976. 
11 Dec 23 by member: NankeS
Awesome, keep it up 👏🥳. 
11 Dec 23 by member: Shamjamz
Thank you Shamjamz. 
11 Dec 23 by member: NankeS
Wonderful!!! Well done, NankeS!!! 🙌🙌🙌 
12 Dec 23 by member: Nikina70
Thanks Nikina70. 🥳 
12 Dec 23 by member: NankeS

     
 

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