Weigh In record (no journal entry) for 24 April 2015
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 48.36g | Prot: 110.55g | Carbs: 183.56g.
Breakfast: Sugar, Nestle Ricoffy, Black Pepper, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Lunch: Melktert, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Canderel Stick, Tomatoes, Carrots. Snacks/Other: Nestle Ricoffy, Sugar, Minced Beef, Checkers Vetkoek. more...
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1893 kcal
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Exercise:
Driving - 1 hour, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 5.1 kg a Week
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Zettie007's Weight History
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