Weigh In record (no journal entry) for 23 April 2015
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.17g | Prot: 56.52g | Carbs: 74.41g.
Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), I&J Hake Fillet. Dinner: Mixed Salad Greens, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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Gaining 0.1 kg a Week
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