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Still feeling a bit heavy from the trip, so not weighing in just yet. Can't bear it.
Have been reading a new book "Donate Your Weight" by Sheri Zampelli. Great concept!
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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1528 kcal
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Fat: 52.22g | Prot: 57.65g | Carbs: 203.56g.
Breakfast: Tap Water, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole), Breakfast Sausage, Coffee. Lunch: Pomegranate, Italian Flatbread Focaccia, Crab Classic Shred Style (Imitation Crab Meat). Snacks/Other: Tootsie Pop, Jules Destrooper chocolate thins, snyders chocolate covered pretzels. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Driving - 2 hours, Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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