Weigh In record (no journal entry) for 20 April 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1647 kcal
|
Fat: 14.56g | Prot: 103.37g | Carbs: 284.87g.
Breakfast: Jams and Preserves, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Canderel Stick, Carrots, Coffee (Brewed From Grounds), Freshpak Rooibos, Freshpak Rooibos, Coffee (Brewed From Grounds), Knorr Cup-A-Soup Chicken & Mushroom, White Rice, Hard-Boiled Egg, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Carrots, Coffee (Brewed From Grounds), Canderel Stick. Dinner: Coffee (Brewed From Grounds), Canderel Stick, Freshpak Rooibos, Black Pepper, Knorr Cup-A-Soup Chicken & Mushroom, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Carrots, Jams and Preserves, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Canderel Stick, Freshpak Rooibos. more...
|
|
1941 kcal
|
Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|