|
Got my workout in today - feel good. Might be sore later, but it's a good sore.
My routine takes about 30 minutes. At 3 times a week, it will help me make a difference in reaching my goal weight!
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2009:
|
1398 kcal
|
Fat: 44.93g | Prot: 36.25g | Carbs: 219.27g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Wheat Chex, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Water, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: brownies, Dairy Queen Chocolate Malt. more...
|
|
2419 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You are doing great! With your attitude, it will come off quick! Wish you the best!
12 Oct 09 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cowgirlheart's Weight History
|