Weigh In record (no journal entry) for 13 April 2015
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 21.95g | Prot: 128.60g | Carbs: 344.27g.
Breakfast: USN Diet Fuel Ultralean, Canderel Stick, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Canderel Stick, Honey, Carrots, Canderel Stick, Freshpak Rooibos, Jams and Preserves, Canderel Stick, Bakers Crackerbread Rye Toast, Black Pepper, USN Diet Fuel Ultralean, Tomatoes. Dinner: Black Pepper, Knorr Cup-A-Soup Cream of Tomato, Fresh Lemon Juice, Carrots, Bakers Crackerbread Rye Toast, Honey, Tomatoes, Canderel Stick, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. more...
|
|
2437 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|