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Keeping good track of food intake. Its essential never to under or overestimate your food intake and exercises.
Keep going.
P.S. Never weigh yourself at night your weight in water makes the scale inaccurate.
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1868 kcal
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Fat: 47.74g | Prot: 238.72g | Carbs: 149.45g.
Breakfast: Coffee (Brewed From Grounds), Marmite Marmite, Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Freshpak Rooibos, Canderel Sweetener Tablets, Black Pepper, Marmite Marmite, USN Diet Fuel Ultralean, USN Diet Fuel Ultralean, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Rhodes Whole Kernel Corn in Brine, Freshpak Rooibos, Canderel Stick, Mrs. H. S. Balls Original Chutney, Coffee, Canderel Stick, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Canderel Sweetener Tablets, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. more...
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1918 kcal
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Exercise:
Driving - 40 minutes, Showering - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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