Weigh In record (no journal entry) for 05 April 2015
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 108.33g | Prot: 69.84g | Carbs: 330.56g.
Breakfast: Nescafe Cappuccino, Grilled Ham, Cheese and Tomato Panini, Sugar, Nescafe Cappuccino. Lunch: KFC Hot Wings, Country Fresh Rum N Raisin Ice Cream, Woolworths Hot Cross Buns Extra Spicy. Dinner: Tinkies Caramel Swirl, McDonald's Oreo McFlurry, Burger King Chili Cheese Burger. Snacks/Other: Biscuit. more...
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Losing 0.7 kg a Week
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