Weigh In record (no journal entry) for 02 April 2015
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2379 kcal
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Fat: 57.19g | Prot: 195.93g | Carbs: 260.61g.
Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SPAR Full Cream Fresh Milk, Five Roses Tea, Canderel Stick, Marmite Marmite, Bakers Crackerbread Rye Toast. Dinner: Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Weet-Bix Weet-Bix, Marmite Marmite, Freshpak Rooibos, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Savanna Light Cider, Bakers Provita Multigrain, Cup-A-Soup Beef & Vegetable Lite, Bakers Crackerbread Rye Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Coffee (Brewed From Grounds), Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Beacon Marshmallow Easter Egg, USN Diet Fuel Ultralean. more...
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1922 kcal
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Exercise:
Driving - 45 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zettie007's Weight History
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