Weigh In record (no journal entry) for 26 March 2015
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 27.11g | Prot: 148.09g | Carbs: 207.70g.
Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Fish Paste, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, KOO Fresh Garden Peas. Dinner: Canderel Sweetener Tablets, Freshpak Rooibos, Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Mrs. H. S. Balls Original Chutney, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Crackerbread Rye Toast, Fresh Lemon Juice, Canderel Sweetener Tablets, Marmite Marmite, Mushrooms. Snacks/Other: Lemon, Coffee (Brewed From Grounds), Chewing Gum (Sugared), USN Diet Fuel Ultralean. more...
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1916 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zettie007's Weight History
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