Weigh In record (no journal entry) for 22 March 2015
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65 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.75g | Prot: 112.23g | Carbs: 257.39g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Safari Large Pitted Prunes, Coffee with Milk and Sugar. Lunch: Woolworths Cinnamon & Sugar Pancakes, Woolworths Rump Steak Prego Rolls. Dinner: Nando's Chicken Strips and Spicy Rice, Wimpy Famous Wimpy Coffee (Mega). Snacks/Other: Lindt Dark Chocolate, Chocolate Fudge. more...
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Gaining 0.2 kg a Week
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