Weigh In record (no journal entry) for 03 October 2009
|
83.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2009:
|
1543 kcal
|
Fat: 69.32g | Prot: 99.99g | Carbs: 122.91g.
Breakfast: fat free vanilla creamer, cottage cheese, breakfast sausage. Lunch: Milk (2% Lowfat with Added Vitamin A), doritos, mayonnaise, pastrami, tomato, whole wheat bread. Dinner: Milk (2% Lowfat with Added Vitamin A), BBQ Sauce, brocolli, baked potato, steak. Snacks/Other: coffee, green tea. more...
|
|
2385 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cowgirlheart's Weight History
|