Weigh In record (no journal entry) for 19 March 2015
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 22.79g | Prot: 136.45g | Carbs: 160.90g.
Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Weet-Bix Weet-Bix. Lunch: Bakers Provita Crunchyvites, Freshpak Rooibos, Knorr Cup-A-Soup Cream of Tomato, Canderel Sweetener Tablets, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Cup-A-Soup Cream of Tomato, Knorr Cup-A-Soup Spicy Tomato Lite, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Herbal Tea (Other Than Chamomile, Brewed), KOO Fresh Garden Peas, Canderel Sweetener Tablets. Snacks/Other: Bonaqua Flavoured Water, Chewing Gum (Sugarless), Bakers Crackerbread Rye Toast, USN Diet Fuel Ultralean. more...
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2089 kcal
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Exercise:
Standing - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Ad in bio plus 10ml sakkie look for nutrition value
21 Mar 15 by member: Zettie007
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Zettie007's Weight History
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