Weigh In record (no journal entry) for 17 August 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 18.29g | Prot: 20.75g | Carbs: 44.41g.
Breakfast: Latte Coffee, Fruit Salad (without Citrus Fruits), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.0 kg a Week
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mamaphala's Weight History
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