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mamaphala
mamaphala
Joined February 2018
Posts
125
Following
5
Followers
19
Weight History
Start Weight
81 kg
Lost so far:
2.2 kg
Current Weight
78.8 kg
Performance:
steady weight
Goal weight
74 kg
Still to go:
4.8 kg
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mamaphala's Weight History
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Following
etienne.noddy
Last weigh in:
Losing 0.0 kg a Week
BrandonCoetzee98
Last weigh in:
Losing 2.8 kg a Week
Nomkhosinetsianda
Last weigh in:
Losing 0.0 kg a Week
Desia7
Last weigh in:
Gaining 0.2 kg a Week
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mamaphala's Recent Food & Exercise
Sweetcorn
Chick Peas
Scrambled Egg
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
