Weigh In record (no journal entry) for 13 August 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.10g | Prot: 42.30g | Carbs: 53.10g.
Breakfast: Eskort Smoked Vienna, Woolworths Mac & Cheese with Bacon & Tomato. more...
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Losing 0.1 kg a Week
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