A - T - Member

A - T

Joined July 2014

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Weight History

Start Weight

81 kg

Lost so far: 3.2 kg

Current Weight

84.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 29.2 kg

A - T's Weight History

	shorttie115
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g

A delicious bread that packs an omega punch.

View Complete Cook Book

	Cottage Pie with a Buttery Mash
	Ice Coffee
	Cheeseburger
	Walking (slow) - 3/kph
	Shopping
	Desk Work