Weigh In record (no journal entry) for 14 March 2015
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 21.52g | Prot: 78.15g | Carbs: 291.10g.
Breakfast: Canderel Sweetener Tablets, Salt, Nestle Ricoffy, Bakers Crackerbread Rye Toast, Hard-Boiled Egg, Tomatoes, Apples. Lunch: Apricot Jams and Preserves, Red Tomatoes, Marmite Marmite, Bakers Crackerbread Rye Toast, Brown Sugar, Weet-Bix Weet-Bix, Nestle Ricoffy. Dinner: PnP Butternut, Cinnamon, Garlic Powder, Knorr Cup-A-Soup Country Vegetable, Lemon Juice (Canned or Bottled), Canderel Stick, Pick n Pay Strawberry Jam, Canderel Sweetener Tablets, Marmite Marmite, Bakers Crackerbread Rye Toast, Nestle Ricoffy. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Freshpak Rooibos, Canderel Sweetener Tablets, Salt, Tomatoes, Mushrooms. more...
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2140 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 11 hours and 27 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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Zettie007's Weight History
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