carlynha12's Journal, 11 Mar 15

carlynha12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2015

57 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

884 kcal

Fat: 28.71g | Prot: 68.85g | Carbs: 103.17g. Breakfast: Strawberries, Bananas, Mrs. H. S. Balls Original Chutney, Egg White. Lunch: PnP Shredded Tuna in Water, DairyBelle Reduced Fat Feta, Plain Yoghurt (Lowfat). Dinner: Kauai Princess Snack Wrap. Snacks/Other: Low Fat Milk. more...

1578 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlynha12's Weight History

View Complete History

carlynha12's Journal, 11 Mar 15

Submit a Comment

carlynha12's Weight History