Weigh In record (no journal entry) for 06 March 2015
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 26.63g | Prot: 129.11g | Carbs: 226.96g.
Breakfast: Weet-Bix Weet-Bix, Nestle Ricoffy, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Nestle Ricoffy, Canderel Stick, Apples, Black Pepper, Salt, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Pepper, Salt, Chicken Skewers, Pineapple, Merlot Wine, Nescafe Classic, Canderel Stick. Snacks/Other: Chewing Gum (Sugarless), Water (Bottled), Bakers Crackerbread, Naartjie. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zettie007's Weight History
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