Weigh In record (no journal entry) for 03 March 2015
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 41.93g | Prot: 150.41g | Carbs: 176.57g.
Breakfast: Bakers Crackerbread, Canderel Stick, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Freshpak Rooibos, Canderel Stick, Black Pepper, Light Meat Shredded Tuna in Water, Salt Added, Knorr Cup-A-Soup Spicy Tomato Lite, Bakers Crackerbread Rye Toast. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Canderel Stick, Rump Steak, Savanna Dry Cider, Knorr Cup-A-Soup Spicy Tomato Lite, Nestle Ricoffy, Bakers Crackerbread, Canderel Stick. Snacks/Other: Chewing Gum (Sugarless), USN Diet Fuel Ultralean. more...
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2228 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zettie007's Weight History
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