Weigh In record (no journal entry) for 28 February 2015
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1590 kcal
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Fat: 72.52g | Prot: 73.40g | Carbs: 173.70g.
Breakfast: Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Toasted White Bread, Woolworths Biltong, Vital Mini Rice Cakes. Dinner: Woolworths Cinnamon & Sugar Pancakes, Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 0.5 kg a Week
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