Weigh In record (no journal entry) for 25 February 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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879 kcal
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Fat: 33.03g | Prot: 64.75g | Carbs: 78.68g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Lean Minced Beef, McCain French Stir Fry. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Nutriday Low Fat Flavoured Yoghurt, Sasko Low GI Honey & Oats. more...
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Losing 4.2 kg a Week
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