Weigh In record (no journal entry) for 23 February 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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871 kcal
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Fat: 21.05g | Prot: 95.78g | Carbs: 65.33g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Prawns, Mixed Salad Greens, Weigh-Less Wholewheat Wraps. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.2 kg a Week
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