Weigh In record (no journal entry) for 21 February 2015
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2220 kcal
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Fat: 48.65g | Prot: 121.45g | Carbs: 245.44g.
Breakfast: Water (Bottled), Weet-Bix Weet-Bix, Freshpak Rooibos, Canderel Stick. Lunch: Salt, Black Pepper, Freshpak Rooibos, Canderel Stick, Knorr Cup-A-Soup Chicken & Mushroom, KOO Fresh Garden Peas. Dinner: Salt, Rosemary (Dried), Cinnamon, All Gold Tomato Sauce, Pork (Lean Only Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Butternut, Lemon, Tomatoes, Chewing Gum (Sugarless), Rose Wine. Snacks/Other: Beer, Castle Lite, Apples, Canderel Stick, Freshpak Rooibos. more...
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2457 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Zettie007's Weight History
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