Weigh In record (no journal entry) for 15 June 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 14.11g | Prot: 16.18g | Carbs: 73.95g.
Breakfast: Grapes, Almonds , The Harvest Table Chocolate Lean Shake, Coffee with Milk and Sugar, Apples. Snacks/Other: Freshpak Rooibos Cappuccino . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|