Weigh In record (no journal entry) for 18 February 2015
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2160 kcal
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Fat: 42.36g | Prot: 134.72g | Carbs: 293.89g.
Breakfast: Weet-Bix Weet-Bix, Natreen Classic Granule Sweetner, Freshpak Rooibos. Lunch: Bakers Bacon Kips, Freshpak Rooibos, Natreen Classic Granule Sweetner, Weet-Bix Weet-Bix, USN Diet Fuel Ultralean. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Curry, Barley. Snacks/Other: Natreen Classic Granule Sweetner, Freshpak Rooibos, USN Diet Fuel Ultralean. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Showering - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zettie007's Weight History
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