Weigh In record (no journal entry) for 15 February 2015
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2135 kcal
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Fat: 106.78g | Prot: 65.64g | Carbs: 227.56g.
Breakfast: Sugar, Decaffeinated Latte Coffee, Spur Steak Ranches Nachos Mexicana, Coffee with Milk and Sugar. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Roasted Potato, Carrots, Lamb Roast. Dinner: Woolworths Beef Samoosas, Cadbury Sweetie Pie. Snacks/Other: Lindt Dark Chocolate, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.0 kg a Week
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