Weigh In record (no journal entry) for 10 February 2015
|
80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1314 kcal
|
Fat: 13.77g | Prot: 99.09g | Carbs: 174.14g.
Breakfast: Weigh-Less Slim Slab Cranberry, Nestle Ricoffy, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Weigh-Less Slim Slab Cranberry, Weet-Bix Weet-Bix, Sugar, Freshpak Rooibos, KOO Fresh Garden Peas, Bakers Crackerbread. Dinner: Knorr Cup A Soup Chicken & Vegestables, Cherry Tomatoes, KOO Fresh Garden Peas, Salt, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Weet-Bix Weet-Bix, Bakers Crackerbread, Freshpak Rooibos, Canderel Stick, USN Diet Fuel Ultralean. more...
|
|
1991 kcal
|
Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|