A - T's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

82.5 kg Lost so far: 1.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1709 kcal

Fat: 80.96g | Prot: 75.11g | Carbs: 166.02g. Breakfast: Thin Crust Pizza with Meat and Vegetables, TGI Friday's Onion Rings, Sprite Sprite, Grilled Chicken, KOT Milk Chocolate Biscuit, Tea (Brewed). more...

4002 kcal

Exercise: Walking (moderate) - 5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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A - T's Journal, 05 Feb 15

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A - T's Weight History