Weigh In record (no journal entry) for 03 February 2015
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1749 kcal
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Fat: 20.76g | Prot: 124.17g | Carbs: 243.74g.
Breakfast: Natreen Classic Granule Sweetner, Bakers Bacon Kips, Weet-Bix Weet-Bix. Lunch: Wilson's Cream Caramels, Salt, Classic Granule Sweetner, Freshpak Rooibos, Bakers Bacon Kips, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Crackerbread. Dinner: Weet-Bix Weet-Bix, Canderel Stick, Freshpak Rooibos, KOO Fresh Garden Peas, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pickled Beetroot, Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast. Snacks/Other: USN Diet Fuel Ultralean. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 15 minutes, Washing Dishes - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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