Weigh In record (no journal entry) for 30 January 2015
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2244 kcal
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Fat: 33.26g | Prot: 185.14g | Carbs: 266.34g.
Breakfast: Bakers Provita Multigrain, Canderel Stick, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Hard-Boiled Egg, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Stick. Dinner: All Gold Tomato Sauce, Clover Feta Plain, Tomato and Cucumber Salad with Oil and Vinegar, Canderel Stick, Freshpak Rooibos, Pineapple, Chicken Breast Meat, Sour Dough Bread, Rose Wine, Cherry Tomatoes, Savanna Light Cider. Snacks/Other: Tomatoes, Apples, Freshpak Rooibos, Canderel Stick, Chewing Gum (Sugarless), USN Diet Fuel Ultralean. more...
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2088 kcal
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Exercise:
Grocery Shopping - 20 minutes, Showering - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zettie007's Weight History
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