Weigh In record (no journal entry) for 27 January 2015
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1720 kcal
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Fat: 30.97g | Prot: 85.30g | Carbs: 269.97g.
Breakfast: Bakers Bacon Kips, Apples, Canderel Stick, Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Xtra Care, Knorr Cup-A-Soup Country Vegetable, Weet-Bix Weet-Bix, KOO Fresh Garden Peas. Dinner: Willards Cheese Curls, Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Peck's Fish Paste, Bakers Crackerbread Maize Toast, Prickly Pears, Knorr Cup-A-Soup Country Vegetable, Bakers Provita Multigrain, Canderel Stick, Freshpak Rooibos. Snacks/Other: Crystal Valley Fat Free Long Life Milk, Freshpak Rooibos, Canderel Stick. more...
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2011 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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