Weigh In record (no journal entry) for 25 January 2015
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2015:
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1269 kcal
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Fat: 47.33g | Prot: 76.15g | Carbs: 133.00g.
Breakfast: WonderSlim Instant Pudding - Caramel, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage, Sunkist Fruit Gummies (Less Sugar), Glutino Gluten Free White Sandwich Bread, Coffee with Milk, Orange Juice. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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