Weigh In record (no journal entry) for 16 January 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1358 kcal
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Fat: 22.39g | Prot: 125.22g | Carbs: 111.42g.
Breakfast: Weet-Bix Weet-Bix, Freshpak Rooibos, Equal Sweetener. Lunch: Shoprite Light Meat Shredded Tuna in Water, Salt Added, Equal Sweetener, Rooibos, KOO Fresh Garden Peas. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pineapple, Freshpak Rooibos, Rose Wine. more...
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2009 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Zettie007's Weight History
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