Weigh In record (no journal entry) for 15 January 2015
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1033 kcal
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Fat: 40.33g | Prot: 82.63g | Carbs: 88.30g.
Breakfast: Bananas, Fried Egg with Fat. Lunch: Chicken Breast, Butternut Pumpkin, White Rice. Dinner: Mixed Salad Greens, I&J Hake Fillet. Snacks/Other: Jungle Oats Bar. more...
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Losing 0.2 kg a Week
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